Understanding why, what, when and where improve exercise adherence, and speeds recovery.
It is important that you understand exactly what is going on, and why you or your therapist are doing something. Do not have blind trust make sure there is a logical and rational explanation. It's your body.
If you don't understand it,you can't fix it.
Don't share YOUR time with other patients.
Most clinics over-schedule. It is done to make more money. We schedule 1 hour evaluations, and 1/2 hour follow-ups. We take our time with each patient to make sure we are doing the best we can for them.